Today I got up at 6 to get the workout in. I crawled out of bed at 6:03 and got going. For this day, you're supposed to do 1 hr of weights and then do about 15-20 minutes of abs. I just ran out of time for the abs. And that's frustrating to me. So I suppose I'm going to have to wake up at about 5:40 to get it all in.
Tomorrow's the real challenge, however, because Yoga X is about 90 minutes long!
I jacked up my neck/upper back this morning....think I was doing something wrong. We'll see if I can get my old body to do this right without getting hurt!
I'm feeling really good today, despite the groaning from my muscles.
By the way, here are the goals I hope to accomplish in the next 12 weeks....
- gain more muscle definition
- lose the last of my belly
- be able to do at least one pull up unassisted (need to get a pull-up bar first)